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Conscious Eradication of subconscious pain

November 19, 2010

The word subconscious means we do not know what happens there; below the conscious mind or any activity below the level of our current awareness hence the word subconscious pain. But we can now determine what is in our subconscious mind by looking at how our life evolves. Yes, whatever you see or experience around you has been created by you either unknowingly by this part of the mind or knowingly by the conscious mind. It is said that the conscious mind is constantly taking commands from the other part of the mind. Therefore, most of what we experience in life is influenced beyond our awareness and therefore not easily changeable and hence the term subconscious pain.

Can we get a grip on the subconscious pain?

Since it is subconscious pain it needs different ways and technology to reach that part of the mind. Repetition is one of the best ways to change this part of the mind, for example, last year I started a weekly 3.5 mile walk from work every Wednesday. It was out of interest at the time because the weather was so good; forward now to winter, I still find myself doing the walk despite weather conditions or fatigue or schedules. My mind has clicked with this one and I just do it, so if you want to change something in your life, introduce a new habit that you enjoy doing on a regular basis to take away some of the subconscious pain.

The other way of changing the programmes that cause the subconscious pain is by using brain lateralization technology. Yes, you see when the right brain and the left brain are not aligned we are in trouble. We take on all sorts unhelpful coping methods like drinking, drugs, sex, depression; to either escape, suppress or express the unresolved emotions within us. When you listen to this technology for example binary, holosync or theta healing meditation, you align the two sides of your brain slowly eradicating the subconscious pain.

Good news! You do not have to spend money on this technology! I heard this tip form Dr. Bruce Lipton that just by crossing your arms and legs at the knee at the same time (giving yourself a huge hug); you are aligning the two parts of the brain. Try it, it feels weird at first and then suddenly very calm, from that place start suggesting to your brain what you want in there. For example, I am calm, peaceful, loving and so on to get rid of the subconscious pain that way! He also suggested exercise as a great way to get to this part of the mind. I know exercise has a reputation of being hard but it doesn’t have to be that way. Go for something that interests you, if you do not like the treadmill then go for yoga or dance or even gardening. Whatever you do, make sure you enjoy it because that communicates to the mind and the subconscious pain will be eradicated easily.

Subconscious pain drives our lives, we live it in all the daily decisions we take. We judge others because we are in pain; we loose opportunities due to fear hiding in there. Whatever way it is dressed, it is painful. W e have free resources at www.innermagnet.com like meditation, books and weekly updates to help you access that part of the mind easily, quickly and effectively.

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